Trax Activ 2025, also called TRX Activ 2025, is a type of suspension training that combines bodyweight exercises and cardiovascular conditioning. It can improve strength, balance, and flexibility.
TRX Activ 2025 was developed by a former Navy SEAL, Randy Hetrick, in the early 2000s. It is a versatile form of training that can be done anywhere, with minimal equipment. TRX Activ 2025 can be used for a variety of purposes, including: